Weight Watchers Quiche
A savory and cheesy spinach quiche featuring tender spinach, sautéed onions, and melted Muenster cheese, perfect for brunch or light meals, appealing to vegetarians and cheese lovers alike.
Ingredients
Instructions
- Thaw the spinach and squeeze out all excess water.
- Sauté the chopped onion in vegetable oil until translucent.
- Add the drained spinach to the onion and cook until all moisture evaporates.
- Beat the eggs thoroughly and add the grated Muenster cheese.
- Mix the cheese into the spinach and onion mixture.
- Pour the mixture into a lightly sprayed 10-inch baking dish.
- Bake at 350°F (175°C) for 45 minutes until set and golden.
Tips & Substitutions
For a lighter quiche, consider using egg whites instead of whole eggs or substituting with a low-fat cheese. Fresh spinach can replace frozen; just sauté it until wilted. You can also add herbs like dill or parsley for extra flavor. If you're short on time, pre-made pie crusts can expedite the process, making this a quick meal like our Banana Nut Pancakes.
Serving Suggestions
This quiche is delicious served warm or at room temperature. Pair it with a fresh salad, such as Creamy Lime Potato Salad, for a complete meal. It also makes a great brunch option or a light lunch. Consider adding a side of fruit or serving it with whole-grain toast for a balanced plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes to maintain the crust's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Quiche contains roughly 231 calories, with 10g protein, 11g carbohydrates, and 17g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1255mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it and refrigerate before baking. When ready to serve, bake it as directed. This is a great option for meal prep or for hosting gatherings.
What can I substitute for Muenster cheese?
If Muenster cheese isn't available, you can substitute it with other cheeses like Monterey Jack, Swiss, or even cheddar. Each will bring a slightly different flavor but will still complement the quiche well.
Is this quiche suitable for freezing?
Yes, this quiche can be frozen. After baking, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator before warming it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).