Weight Watchers Sausage Balls
These flavorful sausage balls combine sharp cheddar, turkey sausage, and reduced fat Bisquick for a satisfying snack or appetizer, perfect for health-conscious gatherings or quick bites.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Mash with hands until all Bisquick has been mixed in.
- Separate mixture into 16 equal sections.
- Form each section into an equal number of balls.
- Lightly spray a cookie sheet with nonstick spray.
- Bake at 350°F until light brown.
Tips & Substitutions
For a lighter option, consider using chicken sausage instead of turkey sausage. You can also add finely chopped vegetables like bell peppers or green onions for extra flavor and nutrition. If you want to enhance the cheese flavor, try mixing in some grated Parmesan. Make sure to mix the ingredients well so that the Bisquick is fully incorporated, which helps the balls hold their shape during baking.
Serving Suggestions
These sausage balls make a fantastic appetizer for parties or game day gatherings. Serve them with a side of mustard or your favorite dipping sauce for added flavor. They pair beautifully with a refreshing salad or vegetable platter for a complete spread. For a fun twist, consider incorporating them into a brunch menu alongside dishes like the Marshmallow Refrigerator Loaf.
Storage & Reheating
Store any leftover sausage balls in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until warmed through. Alternatively, you can microwave them for about 30 seconds, but the oven method helps maintain their crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Sausage Balls contains roughly 312 calories, with 23g protein, 2g carbohydrates, and 23g fat. It is an excellent source of protein (46% of the Daily Value), calcium (32% of the Daily Value), and vitamin A (22% of the Daily Value). Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the sausage balls before cooking?
Yes, you can freeze the formed sausage balls before baking. Lay them on a baking sheet in a single layer and freeze until solid. Then, transfer them to an airtight container or freezer bag and store for up to 3 months. Bake directly from frozen, adding a few extra minutes to the baking time.
What dipping sauces work well with sausage balls?
Sausage balls are versatile and pair well with various dipping sauces. Popular options include honey mustard, barbecue sauce, or a spicy ranch dressing. For a gourmet touch, consider a homemade aioli or a zesty chimichurri. Feel free to experiment with flavors that complement the savory sausage and cheese.
How can I make these sausage balls spicier?
To add some heat to your sausage balls, use spicy turkey sausage or mix in some diced jalapeños or crushed red pepper flakes. You can also serve them with a spicy dipping sauce to enhance the experience. Adjust the level of spice according to your taste preference for the perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).