Welsh Rarebit With Beans

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: British

Creamy melted cheese combined with hearty beans and crispy bacon create a comforting, flavorful dish perfect for a quick lunch or casual dinner with toasted bread.

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Ingredients

  • 17 oz. can mixed beans
  • 1 cup pasteurized cheese spread
  • 3 strips bacon
  • 6 slices white bread

Instructions

  1. Heat the mixed beans and cheese spread together until the cheese is melted and the mixture is thoroughly hot.
  2. Serve the hot bean and cheese mixture over toasted white bread.
  3. Garnish each serving with crumbled crisp bacon.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 16.7g 21% DV
Carbs 18.3g 7% DV
Fiber 1.4g 5% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 905mg 39% DV
Potassium 220.8mg 5% DV
Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1.1mg 1% DV
Calcium 120mg 9% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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