Wendy'S Chili Clone

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Ingredients

  • 1 1/2 - 2 lbs ground beef
  • 1 (10 ounce) can French onion soup (not creamy)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 3 drops Tabasco sauce
  • 1 (21 ounce) can red kidney beans (undrained)
  • 1 (6 ounce) can tomato paste
  • 1 (8 ounce) can tomato sauce

Instructions

  1. In large saucepan or dutch oven, over med/high heat, brown beef.
  2. Puree french onion soup in blender and pour over cooked beef.
  3. Cook and stir until mixture is consistency of rice.
  4. Stir in spices.
  5. Add undrained beans, tomato paste and sauce and stir well.
  6. Reduce heat to Low and simmer for 20 minutes or until piping hot and flavors have blended.
  7. Add additional salt and pepper, chili powder or Tabasco to taste.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 15.9g 20% DV
Carbs 52.5g 19% DV
Fiber 21.6g 77% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10800.8mg 100% DV
Potassium 1802.8mg 38% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 441mcg 49% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0mcg
Calcium 466.5mg 36% DV
Iron 25.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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