Western Bean Salad

Name: Western Bean Salad
Yield: 4 servings
Ingredients: 2 tablespoons oil; 2 tablespoons lime juice; 12 teaspoon ground cumin; 12 teaspoon salt; 12 teaspoon sugar; 1 (15 ounce) can black beans, rinsed and drained; 2 cups cooked corn kernels; 14 chopped red pepper; 14 chopped green onion

Vegan Vegetarian

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Ingredients

2 tablespoons oil ⓘ
2 tablespoons lime juice ⓘ
12 teaspoon ground cumin ⓘ
12 teaspoon salt ⓘ
12 teaspoon sugar ⓘ
1 (15 ounce) can black beans, rinsed and drained ⓘ
2 cups cooked corn kernels ⓘ
14 chopped red pepper ⓘ
14 chopped green onion ⓘ

Instructions

Combine all dressing ingredients.
Set in fridge until flavors marry.
Then add the rest together.
Toss to coat.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 31.3g 40% DV

Carbs 42.5g 15% DV

Fiber 9.5g 34% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 9745.3mg 100% DV

Potassium 1058.8mg 23% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV

Vitamin C 50mg 56% DV

Calcium 299.3mg 23% DV

Iron 18.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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