Western Beef And Bean Casserole

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A hearty Western beef and bean casserole combining savory ground beef, smoky bacon bits, and flavorful ranch-style beans, perfect for family dinners and comfort food cravings.

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Ingredients

  • 2 Tbsp. butter
  • 1 lb. ground meat
  • 1 pkg. onion soup mix
  • 1 jar bacon bits
  • 1 c. ketchup
  • 4 cans Ranch Style beans
  • 1/2 c. water

Instructions

  1. Brown ground beef in butter.
  2. Drain excess grease.
  3. Stir in onion soup mix, bacon bits, ketchup, ranch style beans, and water.
  4. Pour mixture into a 1-quart casserole dish.
  5. Bake at 400°F for 30 minutes.
  6. Garnish with additional bacon bits before serving.

Tips & Substitutions

For a bit of spice, consider adding some diced jalapeños or a splash of hot sauce to the mixture. If you're out of Ranch Style beans, any type of canned beans like black or pinto will work. To make it healthier, you can substitute ground turkey or chicken for the beef. Additionally, using homemade onion soup mix can enhance the flavor profile significantly.

Serving Suggestions

This casserole pairs beautifully with a simple green salad or roasted vegetables for a well-rounded meal. Consider serving it alongside Nicole'S Black Bean Relish for an extra flavor kick. It’s also great with cornbread or tortilla chips for a hearty family dinner or potluck. Garnish with freshly chopped parsley for a pop of color.

Storage & Reheating

To store leftovers, let the casserole cool completely and transfer it to an airtight container. It will keep in the refrigerator for up to 3 days. For reheating, warm individual portions in the microwave or reheat the entire casserole in the oven at 350°F until heated through, adding a splash of water if needed to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Western Beef And Bean Casserole contains roughly 341 calories, with 16g protein, 34g carbohydrates, and 17g fat. It is an excellent source of protein (32% of the Daily Value), dietary fiber (31% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1141mg per serving (50% of the Daily Value).

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 16.8g 22% DV
Carbs 34.4g 12% DV
Fiber 8.6g 31% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 1140.9mg 50% DV
Potassium 860mg 18% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 95.2mg 7% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator. Just cover it tightly with foil. When you're ready to bake, you may need to add a few extra minutes to the cooking time if it's cold from the fridge.

Is there a vegetarian option for this recipe?

Yes, you can easily make this casserole vegetarian by substituting the ground beef with a plant-based meat alternative or by using a combination of beans and lentils for protein. Just ensure that all other ingredients, like the onion soup mix, are vegetarian-friendly.

Can I freeze this casserole?

Yes, this casserole freezes well! After baking, let it cool completely, then wrap it tightly in plastic wrap and foil before freezing. It can be kept for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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