Quick And Lite Quiche Lorraine
A quick, savory quiche featuring turkey bacon, Swiss cheese, and caramelized onions, perfect for brunch or light dinners, offering rich flavors with a light crust.
Ingredients
Instructions
- Combine slivered onion and chopped turkey bacon in a medium skillet heated with olive oil.
- Cook over medium-high heat for 10 minutes until onions are caramelized and bacon is cooked.
- Thaw the ready-made pie crust and bake in a preheated 375°F (190°C) oven for 5 minutes.
- Spread the cooked onion and turkey bacon mixture evenly in the partially baked pie crust.
- Top the onion mixture with shredded Swiss cheese.
- In a bowl, whisk together evaporated milk, cornstarch, ground nutmeg, ground red pepper, eggs, and egg whites.
- Pour the egg mixture over the cheese in the pie crust.
- Bake in the preheated oven at 375°F (190°C) for about 15-20 minutes until the filling is set and lightly golden.
- Let cool slightly before serving.
Tips & Substitutions
For a lighter quiche, consider using low-fat cheese or substituting half the evaporated milk with unsweetened almond milk. If you can't find turkey bacon, feel free to use regular bacon or even a vegetarian option. To enhance the flavor, add some fresh herbs like thyme or parsley. This quiche is versatile, so feel free to include leftover veggies from your fridge.
Serving Suggestions
This quiche can be served warm or at room temperature, making it perfect for brunch or a light dinner. Pair it with a simple green salad dressed with vinaigrette for a refreshing contrast. For a heartier meal, serve alongside Fresh Fried Potatoes. It also pairs beautifully with a glass of chilled white wine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave individual slices for a quick option, but the oven will help maintain the crust's crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Lite Quiche Lorraine contains roughly 601 calories, with 18g protein, 67g carbohydrates, and 30g fat. It is an excellent source of calcium (42% of the Daily Value), protein (36% of the Daily Value), and vitamin C (28% of the Daily Value), and a good source of iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just assemble it and store it in the refrigerator before baking. When ready to serve, simply bake it according to the instructions. This allows the flavors to meld beautifully and makes it convenient for entertaining.
What can I substitute for the Swiss cheese?
If you don’t have Swiss cheese on hand, you can substitute it with Gruyère or mozzarella for a milder flavor. Cheddar can also work well if you prefer a sharper taste. Just keep in mind that it will change the overall flavor profile of the quiche.
How do I know when the quiche is done baking?
The quiche is done when the filling is set and lightly golden. You can check for doneness by gently shaking the pan; the center should be firm and not jiggly. If you're unsure, inserting a knife in the center should come out clean when fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).