Western Round-Up

Name: Western Round-Up
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 red peppers, cut into 2-inch squares (I prefer to dice them); 1/4 cup onion, chopped; 15 ounces can baked beans; 1 tablespoon fajita seasoning mix; 8 1/2 ounces cornbread mix; 1 egg; 1/3 cup milk

Beef Dairy

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Ingredients

1 lb ground beef ⓘ
2 red peppers, cut into 2-inch squares (I prefer to dice them) ⓘ
1/4 cup onion, chopped ⓘ
15 ounces can baked beans ⓘ
1 tablespoon fajita seasoning mix
8 1/2 ounces cornbread mix ⓘ
1 egg ⓘ
1/3 cup milk ⓘ

Instructions

Combine ground beef, peppers and onion in a large oven-safe skillet over medium-high heat; heat and stir until beef is browned and onion is translucent. Drain.
Add beans and fajita seasoning; heat through, stirring frequently. Spread out evenly in skillet; set aside.
Mix cornbread with egg and milk according to package directions. spread evenly over ground beef mixture in skillet; place skillet in the oven. Bake at 350 degrees for 20 minutes, or until a toothpick inserted into the cornbread layer comes out clean.
Let cool slightly before serving; cut into wedges. Serves 6.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 15g 19% DV

Carbs 60.6g 22% DV

Fiber 3.1g 11% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 697.8mg 30% DV

Potassium 508.8mg 11% DV

Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 212.5mcg 24% DV

Vitamin C 21.4mg 24% DV

Vitamin D 0.5mcg 2% DV

Calcium 196.3mg 15% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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