Western Sandwich

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Ingredients

  • 1/4 lb cooked ham or 4 slices bacon, diced
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 4 eggs
  • salt
  • pepper
  • butter
  • bread, for toast

Instructions

  1. cook bacon or ham in butter in pan to desired preference.
  2. Toss in green pepper and onion and cook until vegetables are almost tender.
  3. Beat eggs in a bowl with salt and pepper.
  4. Pour over mixture in skillet and cook until eggs are set.
  5. Turn with a spatula and brown second side lightly.
  6. Place between 2 slices of buttered toast.

Nutrition & Diet Analysis (per serving)

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 37.6g 48% DV
Carbs 46.3g 17% DV
Fiber 2.1g 8% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10181.8mg 100% DV
Potassium 382.5mg 8% DV
Cholesterol 164.8mg 55% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV
Vitamin C 41.7mg 46% DV
Vitamin D 0.3mcg 1% DV
Calcium 96.5mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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