What the Waffle

Name: What the Waffle
Yield: 4 servings
Ingredients: 6 large egg whites; 1 cup cake flour; 2 tablespoons whole milk; 1 cup Bourbon

Vegetarian Dairy

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Ingredients

6 large egg whites ⓘ
1 cup cake flour
2 tablespoons whole milk ⓘ
1 cup Bourbon ⓘ

Instructions

mix it all up.
whack in the waffle iron.
throw it on a plate.
pour on bourbon sauce.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV

Total Fat 3g 4% DV

Carbs 39.5g 14% DV

Fiber 0.5g 2% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 400.3mg 17% DV

Potassium 371mg 8% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 121.5mg 9% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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