Whipped Cream Puffs

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: French

Delightful cream puffs with crisp shells and creamy filling, perfect for elegant desserts or afternoon treats, appealing to pastry lovers and those seeking a light, airy sweet.

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Ingredients

  • 1/2 cup water
  • 1/4 cup butter
  • 1/2 cup all-purpose flour
  • 2 eggs

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Heat water and butter in a saucepan to a rolling boil.
  3. Stir in the flour until well combined.
  4. Stir vigorously over low heat until the mixture forms a ball.
  5. Remove from heat and let cool slightly.
  6. Beat in eggs one at a time until the mixture is smooth and glossy.
  7. Drop spoonfuls of dough, about 1/4 cup each, onto an ungreased cookie sheet, spacing them 3 inches apart.
  8. Bake until puffed and golden brown, approximately 35 to 40 minutes.
  9. Allow to cool completely.
  10. Whip the cream until stiff peaks form.
  11. Cut off the tops of the cooled puffs, fill with whipped cream, replace the tops, and dust with powdered sugar.

Tips & Substitutions

For best results, ensure your butter is fully melted before adding the flour. If you don't have all-purpose flour, you can substitute with a gluten-free blend. When incorporating the eggs, add them one at a time and beat thoroughly to achieve a smooth texture. For a richer flavor, consider adding a pinch of vanilla extract to the whipped cream.

Serving Suggestions

These cream puffs are delightful on their own but can be served alongside fresh berries or a drizzle of chocolate sauce for added indulgence. They pair beautifully with Gram'S Spanish Rice for a unique dessert combination. Dust with powdered sugar just before serving for a finishing touch.

Storage & Reheating

Store any leftover cream puffs in an airtight container in the refrigerator for up to 2 days. If the puffs become soggy, you can re-crisp them in a preheated oven at 350°F (175°C) for about 5-10 minutes before serving. Avoid filling them until just before serving to maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Whipped Cream Puffs contains roughly 245 calories, with 3g protein, 32g carbohydrates, and 11g fat.

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 11.5g 15% DV
Carbs 31.8g 12% DV
Fiber 0.5g 2% DV
Sugar 0.1g

Electrolytes

Sodium 56.9mg 2% DV
Potassium 129.4mg 3% DV
Cholesterol 81.6mg 27% DV

Vitamins & Minerals

Vitamin A 12.6mcg 1% DV
Vitamin C 0.1mg
Calcium 50.3mg 4% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a way to make these cream puffs healthier?

You can lighten the recipe by using low-fat cream for the filling, or even yogurt, which will still provide a creamy texture. For a lower-calorie version, consider using a sugar substitute in the whipped cream or omitting the powdered sugar on top.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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