White A La King

Cook: 15 min Cuisine: American

A creamy, savory dish featuring diced Worthington Fri Chik, mushrooms, pimentos, peas, and green peppers in a rich sauce, perfect for a comforting vegetarian meal served over biscuits or croissants.

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Ingredients

  • 12.5 oz. can Worthington Fri Chik, diced
  • 2 (10 oz.) cans mushroom soup
  • 1 small can pimentos, chopped
  • 1 pkg. frozen petite peas
  • 1/2 cup green peppers, chopped
  • 1/2 can milk or more
  • 1 tablespoon margarine

Instructions

  1. Saute chopped green peppers in margarine.
  2. Add diced Worthington Fri Chik, mushroom soup, chopped pimentos, peas, and milk.
  3. Simmer the mixture for 10 to 15 minutes.
  4. Serve over biscuits or croissants.

Tips & Substitutions

For a creamier texture, consider using heavy cream instead of milk. You can substitute fresh green peppers with frozen ones if needed. If you prefer a more robust flavor, adding garlic or onion powder can enhance the dish. To boost nutrition, try adding some chopped spinach or kale. This dish is versatile and can be easily adapted to suit your taste preferences.

Serving Suggestions

Serve this dish over freshly baked biscuits or croissants for a satisfying meal. It pairs beautifully with a light salad or steamed vegetables for a complete dinner. For a comforting brunch, consider serving it alongside Emily'S Butterscotch Brownies. You can also garnish with fresh herbs like parsley or chives for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals, stirring in between, until warmed through. Alternatively, you can reheat it on the stovetop over low heat, adding a splash of milk to maintain creaminess. Avoid freezing as it may change the texture.

Nutrition & Diet Analysis (per serving)

Each serving of White A La King contains roughly 465 calories, with 6g protein, 45g carbohydrates, and 30g fat. It is an excellent source of vitamin C (248% of the Daily Value) and iron (23% of the Daily Value), and a good source of calcium and vitamin A.

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 30.2g 39% DV
Carbs 45.3g 16% DV
Fiber 1.6g 6% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 458.4mg 20% DV
Potassium 449.4mg 10% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 146.3mcg 16% DV
Vitamin C 223mg 100% DV
Vitamin D 0.9mcg 4% DV
Calcium 222.4mg 17% DV
Iron 4.2mg 23% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh chicken instead of Worthington Fri Chik?

Yes, fresh or cooked chicken can be substituted for Worthington Fri Chik. Simply dice and cook the chicken beforehand, then add it to the sautéed peppers. Adjust the cooking time accordingly to ensure the chicken is heated through and flavors meld well with the other ingredients.

Is there a vegan alternative for this recipe?

Absolutely! You can replace the margarine with a plant-based butter and use a vegan mushroom soup. For protein, try substituting the Worthington Fri Chik with chickpeas or tofu. This will create a delicious vegan version that retains the essence of the original White A La King.

What can I serve with White A La King?

White A La King is delightful on its own but can be complemented with a side of roasted vegetables or a mixed green salad. If you’re looking for something heartier, consider pairing it with mashed potatoes or a warm crusty bread. This meal is versatile and can fit into various dining occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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