White Fish Casserole

Name: White Fish Casserole
Yield: 4 servings
Ingredients: halibut or fillet fish; 2 Tbsp. margarine; 2 Tbsp. flour; 1/4 tsp. salt; 1 c. milk; 1 c. grated sharp cheese

Seafood Dairy

Be the first to rate this recipe

Ingredients

halibut or fillet fish ⓘ
2 Tbsp. margarine ⓘ
2 Tbsp. flour ⓘ
1/4 tsp. salt ⓘ
1 c. milk ⓘ
1 c. grated sharp cheese ⓘ

Instructions

Flake fish into sauce; place in a shallow casserole and cover with bread crumbs.
Bake at 350° until brown.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 29.7g 38% DV

Carbs 44.5g 16% DV

Fiber 1g 4% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 10398.5mg 100% DV

Potassium 222.5mg 5% DV

Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 257mg 20% DV

Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Umami-Heavy, Weeknight-Ready, Asian Steamed Fish

Ginger Scallion Salmon

Thai Style Curry Puffs ( ????????? )

Not Roy'S Short Ribs

Caribbean Fish In Colorful Vinegar Shallot Sauce

Quick Curry | Gluten-Free Vegan Yellow Curry