White Lily Waffles

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Ingredients

  • 1 cup white lily self-rising flour
  • 1/2 teaspoon baking soda
  • 2 eggs, separated
  • 1/3 cup butter or 1/3 cup margarine, melted
  • 1 cup buttermilk

Instructions

  1. Preheat lightly greased waffle iron.
  2. Stir flour and soda in medium plastic bowl.
  3. Beat eggs whites until stiff.
  4. Combine egg yolks, butter or margarine and milk and stir into flour mixture.
  5. Fold in egg whites (using plastic spatula).
  6. Let sit for a few minutes to rise (until fluffy).
  7. Pour about 1/2 cup of batter in center of waffle iron.
  8. Bake waffles until no steam shows around the edges.
  9. Lift top and gently loosen waffle with a fork.
  10. Remove waffle and serve at once.
  11. MAKES: five 7 1/2 in waffles.
  12. You can add blueberries, strawberries, etc to this recipe and it's very tasty!
  13. NOTE: Leftover waffles may be refrigerated or frozen.
  14. Stack with waxed paper between layers and wrap tightly with freezer wrap.
  15. Waffles reheat quickly in toaster or microwave oven.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 27.7g 35% DV
Carbs 40.5g 15% DV
Fiber 0.7g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 7234.8mg 100% DV
Potassium 199.8mg 4% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 170.3mg 13% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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