White Mountain Salad

Prep: 30 min Cuisine: American

A light, fruity layered salad with citrus and pineapple flavors, topped with whipped cream and crunchy pecans, perfect for picnics, potlucks, or summer gatherings.

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Ingredients

  • 3 oz. lemon jello
  • 3 oz. other flavor jello (orange, lime, apricot, or strawberry)
  • 2 3/4 c. hot water
  • 8 oz. cream cheese
  • 1 large can crushed pineapple (undrained)
  • 1/2 c. broken pecans
  • 2 pkg. Dream Whip, prepared as on pkg. (omit vanilla) or large Cool Whip

Instructions

  1. Dissolve the lemon and other flavored jellos in 2 3/4 cups of hot water.
  2. Allow the mixture to partially congeal.
  3. Place the partially congealed jello in a mixer and whip in the cream cheese until smooth.
  4. Add the crushed pineapple (with juice) and broken pecans if desired, then fold in the prepared Dream Whip or Cool Whip.
  5. Pour the mixture into a 13 x 8 x 2-inch glass or Tupperware dish.
  6. Chill overnight before serving.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is at room temperature before mixing. You can substitute the Dream Whip with homemade whipped cream if preferred. Feel free to experiment with different jello flavors to match your taste or season. If you're looking for a richer flavor, consider adding a splash of coconut milk to the mixture.

Serving Suggestions

This refreshing salad makes a delightful addition to any summer gathering or holiday meal. It pairs beautifully with grilled meats or can be served as a light dessert. For a complete meal, consider serving it alongside a protein like grilled chicken or a vegetarian option such as Creamed Spinach(Diet Recipe).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad begins to separate, gently stir before serving again. This dish is best enjoyed chilled, so there's no need to reheat; simply serve cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of White Mountain Salad contains roughly 1390 calories, with 20g protein, 46g carbohydrates, and 135g fat. It is an excellent source of dietary fiber (59% of the Daily Value), protein (39% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium and calcium. It also contributes 17g of dietary fiber toward your daily target.

1390 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 135.1g 100% DV
Carbs 46.4g 17% DV
Fiber 16.6g 59% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 248.7mg 11% DV
Potassium 842mg 18% DV
Cholesterol 51mg 17% DV

Vitamins & Minerals

Vitamin A 177.2mcg 20% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 172.3mg 13% DV
Iron 5.2mg 29% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sugar-free jello for this recipe?

Yes, you can use sugar-free jello as a substitute for the regular jello. The texture and flavor may vary slightly, but it will still set properly and taste great, making it a suitable option for those looking to reduce sugar intake.

How can I make this salad more festive for a party?

To make the salad more festive, consider adding colorful fruit slices like strawberries or mandarin oranges on top before serving. You can also layer the salad in a trifle dish for a stunning presentation, making it a centerpiece for your table at any gathering.

Is there a way to make this salad ahead of time?

Absolutely! This salad can be made a day in advance, which allows the flavors to meld beautifully. Just prepare it as directed, pour it into your serving dish, cover it tightly, and refrigerate. This makes it a perfect choice for parties or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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