Creamed Spinach(Diet Recipe)
Creamed spinach offers a rich, creamy side with savory Parmesan and garlic flavors, perfect for family dinners or special occasions, complementing meats or vegetarian dishes.
Ingredients
Instructions
- Cook the frozen spinach slightly less than the time recommended on the package.
- Melt butter in a skillet; add spinach, garlic, and onion powder, and cook for 5 minutes.
- Add sour cream, Parmesan cheese, sesame seed, and parsley.
- Heat, stirring, until well mixed and hot, but do not boil.
- Serve.
Tips & Substitutions
To enhance the flavor of your creamed spinach, consider adding a pinch of nutmeg or a splash of lemon juice for brightness. If you're looking for a lighter option, substitute Greek yogurt for sour cream. For a nutty twist, try adding toasted pine nuts instead of sesame seeds. This dish can also be prepared with fresh spinach if preferred, just adjust the cooking time accordingly.
Serving Suggestions
This creamed spinach pairs beautifully with grilled chicken or fish, making it a perfect side dish for a balanced meal. For a vegetarian option, serve it alongside a hearty grain like quinoa or brown rice. You can also incorporate it into a pasta dish or use it as a filling for stuffed mushrooms for an elegant appetizer.
Storage & Reheating
Store any leftover creamed spinach in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat, stirring frequently to avoid separation. If the mixture thickens, add a small splash of milk or vegetable broth to loosen it up. Avoid boiling to maintain the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Spinach(Diet Recipe) contains roughly 358 calories, with 12g protein, 16g carbohydrates, and 30g fat. It is an excellent source of iron (32% of the Daily Value), protein (23% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach for this recipe! You'll need about 1 pound of fresh spinach to replace the 2 packages of frozen spinach. Just wash and chop the spinach, then sauté it until wilted before proceeding with the recipe.
Is it possible to make this recipe dairy-free?
Absolutely! To make this creamed spinach dairy-free, substitute the sour cream with a dairy-free yogurt alternative and use nutritional yeast instead of Parmesan cheese. You can also use olive oil in place of butter for a healthier fat option.
How can I make this dish more flavorful?
To elevate the flavors of your creamed spinach, consider adding a dash of red pepper flakes for heat or a sprinkle of smoked paprika for depth. Fresh herbs like thyme or dill can also enhance the dish and provide a fresh taste. Pair it with American recipes for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).