White Taco Soup

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Ingredients

  • 1 1/2 cups chicken or 1 1/2 cups turkey, cooked and cubed
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons butter
  • 1 cup hot water
  • 2 chicken bouillon cubes (2 tsp granulated)
  • 1 teaspoon cumin
  • 2 cups milk (I use 2% or whole)
  • 2 cups monterey jack cheese, grated
  • 1 (15 1/4 ounce) can creamed corn
  • 1 (4 ounce) can green chilies
  • cilantro

Instructions

  1. In a large soup pot, saute onion in butter until translucent.
  2. Toward the end of the onion's cooking time, add garlic (if you add the garlic at the beginning, you're more likely to burn it--you really just want to release the flavor). Add hot water, bouillon, and cumin. Bring to a boil and cook 5 minutes. Reduce heat to medium-low to stop boil. Stir in milk, cheese, creamed corn, and green chilies. Stir and heat through only until cheese is melted.

Nutrition & Diet Analysis (per serving)

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 46.5g 60% DV
Carbs 86.9g 32% DV
Fiber 26.3g 94% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 1099.8mg 48% DV
Potassium 1871.8mg 40% DV
Cholesterol 98.3mg 33% DV

Vitamins & Minerals

Vitamin A 174.5mcg 19% DV
Vitamin C 149.5mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 822.5mg 63% DV
Iron 30.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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