Shrimp And Shiitake Risotto

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Ingredients

  • 4 cups reduced-sodium chicken broth
  • 1 tablespoon unsalted butter
  • 1/2 cup finely chopped onion
  • 3 teaspoons minced fresh garlic
  • 1 cup Arborio rice
  • 3/4 cup dry sherry or dry white wine
  • 4 teaspoons olive oil
  • 6 ounces shiitake mushrroms, stemmed, caps sliced (about 2 cups)
  • 2 teaspoons minced fresh thyme
  • Pinch salt
  • 3/4 pound medium shrimp, shelled and cleaned (tails removed if desired)
  • 1/4 cup fresh grated Parmesan

Instructions

  1. 1. In a meduim sacuepan, bring the chicken broth to a simmer, reduce heat to low and keep warm.
  2. 2. Melt the butter in a large skillet over meduim-low heat. Add the onion; saute until softened, 3 minutes. Add 1 teaspoon of garlic; saute 30 seconds. Stir in the rice, then add 1/2 cup of the sherry; cook until absorbed, stirring frequently about 2 minutes. Add 1/2 cup of the broth, stirring until absorbed, 2 minutes. Add remaining broth 1/2 cup at a time until absorbed before adding the next. Cook, stirring frequently, until rice is tender and cream, 20 to 25 minutes.
  3. 3. Heat 2 teaspoons of the olive oil in a nonstick skillet over medium-high heat. Add the mushrooms and saute until golden, 5 to 7 minutes. Add 1 teaspoon each of the garlic and thyme and the pinch of salt; saute 1 minute and transfer to a plate. Add remaining oil and the shrimp to empty pan; cook 2 minutes. Add remaining garlic and saute 1 minute more. Add remaining sherry and simmer 1 minute, until shrimp are just barely cooked through; set aside.
  4. 4. When the risotto has finished cooking, stir in shrimp and liquid, mushrooms, Parmesan, parsley and remaining thyme. Warm 2 minutes. Spoon into bowls and serve.
  5. Nutrition: 451 calories, 26g protein, 50 g carbohydrate, 10g fat (3.6g saturated), 2g fiber

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 51.1g 65% DV
Carbs 35.8g 13% DV
Fiber 11.3g 40% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10139mg 100% DV
Potassium 995mg 21% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 268.3mcg 30% DV
Vitamin C 79.5mg 88% DV
Vitamin D 0mcg
Calcium 466mg 36% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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