Whole Grain Sprout Bread

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Ingredients

  • 2 1/2 cups warm water
  • 2 tablespoons active dry yeast
  • 1/2 cup oil
  • 1/2 cup honey
  • 1 tablespoon salt
  • 2 cups grain mixed sprouts (whole or lightly ground)
  • 4 cups flour (any combo of wheat, rye and white you like)

Instructions

  1. To soften yeast:.
  2. Combine in a large bowl:.
  3. 2 1/2 cups warm water.
  4. 2 scant Tbs. active dry yeast.
  5. Allow the yeast to proof (bubble) for 5 minutes.
  6. Stir in:.
  7. 1/2 cup oil.
  8. 1/2 cup honey.
  9. 1 Tbs. salt.
  10. 2 cups sprouted grains, whole or ground lightly.
  11. 4 cups flour (any combo of wheat, rye and white you like) Beat well. Cover and let this "sponge" sit 45-60 minutes.
  12. Stir down and gradually add:.
  13. 3-4 cups flour (any combination). Turn dough out onto a lightly floured surface and knead until smooth.
  14. Place dough into a greased bowl, turn it over and around to coat all of the dough.
  15. Cover and let rise until doubled (60-90 minutes).
  16. Knead dough down in the bowl, divide and shape into 2-3 oblong loaves. Place in well greased loaf pans and cover.
  17. Let rise 60 minutes or until almost doubled.
  18. Bake at 375° for 35 to 40 minutes. Remove loaves from pans and cool on wire racks.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 27.3g 35% DV
Carbs 51.8g 19% DV
Fiber 8.1g 29% DV
Sugar 21g 42% DV

Electrolytes

Sodium 9709.5mg 100% DV
Potassium 359.8mg 8% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 15.7mg 17% DV
Calcium 30.3mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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