Whole Grain Sprout Bread
Ingredients
Instructions
- To soften yeast:.
- Combine in a large bowl:.
- 2 1/2 cups warm water.
- 2 scant Tbs. active dry yeast.
- Allow the yeast to proof (bubble) for 5 minutes.
- Stir in:.
- 1/2 cup oil.
- 1/2 cup honey.
- 1 Tbs. salt.
- 2 cups sprouted grains, whole or ground lightly.
- 4 cups flour (any combo of wheat, rye and white you like) Beat well. Cover and let this "sponge" sit 45-60 minutes.
- Stir down and gradually add:.
- 3-4 cups flour (any combination). Turn dough out onto a lightly floured surface and knead until smooth.
- Place dough into a greased bowl, turn it over and around to coat all of the dough.
- Cover and let rise until doubled (60-90 minutes).
- Knead dough down in the bowl, divide and shape into 2-3 oblong loaves. Place in well greased loaf pans and cover.
- Let rise 60 minutes or until almost doubled.
- Bake at 375° for 35 to 40 minutes. Remove loaves from pans and cool on wire racks.
Nutrition & Diet Analysis (per serving)
478
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).