Whole Wheat Maple Quick Bread

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Ingredients

  • 1/3 cup milk
  • 1 cup plain yogurt
  • 1 egg, lightly beaten
  • 1/2 cup maple syrup
  • 1 lemon, juiced
  • 2 cups whole wheat pastry flour
  • 2 teaspoons baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 5x9 inch loaf pan.
  2. In a bowl, mix the milk, yogurt, egg, maple syrup, and lemon juice. In a separate bowl, mix the flour, baking soda, cinnamon, and nutmeg. Gradually stir the flour mixture into the milk mixture until moistened. Pour into the prepared loaf pan.
  3. Bake 50 minutes in the preheated oven, or until a knife inserted in the center comes out clean.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 14.7g 19% DV
Carbs 95.4g 35% DV
Fiber 18.6g 66% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 7012.5mg 100% DV
Potassium 666.3mg 14% DV
Cholesterol 69.3mg 23% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.5mcg 2% DV
Calcium 528mg 41% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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