Whole Wheat Rolls Or Loaves

Name: Whole Wheat Rolls Or Loaves
Yield: 4 servings
Ingredients: 4 c. warm water; 1/2 to 2/3 c. canola oil; 1/2 c. honey or molasses; 6 c. whole wheat flour; 4 tsp. yeast; 4 tsp. salt

Vegan Vegetarian

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Ingredients

4 c. warm water ⓘ
1/2 to 2/3 c. canola oil ⓘ
1/2 c. honey or molasses ⓘ
6 c. whole wheat flour ⓘ
4 tsp. yeast ⓘ
4 tsp. salt ⓘ

Instructions

Put the first 3 ingredients in mixer bowl and turn on mixer. Add 6 cups whole wheat flour, yeast, salt and remaining flour. Knead 10 to 12 minutes.
Put into greased bowl and let rise.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 25.6g 33% DV

Carbs 47.7g 17% DV

Fiber 3g 11% DV

Sugar 21g 42% DV

Electrolytes

Sodium 10536.5mg 100% DV

Potassium 586mg 12% DV

Vitamins & Minerals

Vitamin C 0.1mg

Calcium 48mg 4% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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