Whole Wheat Sandwiches With Olive Filling

Prep: 15 min Serves: 32 Cuisine: American

Whole wheat sandwiches filled with a savory olive and nut mixture offer a delightful combination of crunch and tang. Perfect for picnics, lunchboxes, or casual gatherings, they appeal to those who enjoy hearty, wholesome flavors with a hint of sophistication. Easy to prepare and naturally nutritious.

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Ingredients

  • 1/2 cup slivered almonds or pecans
  • 1 (4 1/2 oz.) can chopped ripe olives
  • Mayonnaise (as needed for consistency)
  • About 1/2 teaspoon Worcestershire sauce
  • Seasoned salt to taste
  • Lemon juice to taste
  • 2 or 3 teaspoons salad dressing (optional)
  • 1 loaf whole wheat sandwich bread

Instructions

  1. Chop the almonds until fine and combine with the chopped olives, mayonnaise, Worcestershire sauce, seasoned salt, lemon juice, and optional salad dressing to make the filling.
  2. Trim the crust from the whole wheat sandwich bread slices.
  3. Spread the olive filling onto one slice of bread.
  4. Top with another slice of bread to form a sandwich.
  5. Cut into finger sandwiches to serve.

Tips & Substitutions

For a creamier filling, adjust the mayonnaise until you achieve your desired consistency. If you prefer a slightly tangy note, consider adding a touch of Dijon mustard. You can substitute slivered almonds with walnuts for a different flavor profile. Experiment with the seasoning salt to find the perfect balance for your taste. For a healthier option, use Greek yogurt instead of mayonnaise.

Serving Suggestions

These whole wheat sandwiches make an excellent addition to any picnic or lunch spread. Serve them alongside a light salad, such as Orange Mushroom Salad, for a refreshing meal. They also pair nicely with beverages like Sparkling Pink Punch for a delightful afternoon gathering. Cut them into smaller pieces for finger food options at parties.

Storage & Reheating

Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid stacking them directly on top of each other; instead, place parchment paper between layers. If you prefer them slightly warm, you can lightly toast the sandwiches in a pan or toaster oven before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Whole Wheat Sandwiches With Olive Filling contains roughly 26 calories, with 0g protein, 1g carbohydrates, and 2g fat.

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 2.5g 3% DV
Carbs 1g
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 248.1mg 11% DV
Potassium 32.3mg 1% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.3mg
Calcium 4.7mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the filling ahead of time?

Yes, you can prepare the olive filling a day in advance. Just store it in an airtight container in the refrigerator to keep it fresh. When you're ready to serve, simply spread it on the bread slices. This can save you time if you're planning for a gathering or lunch prep.

Is there a vegan alternative for this recipe?

Absolutely! To make this recipe vegan, substitute mayonnaise with a plant-based alternative, such as avocado or vegan mayo. Ensure that the Worcestershire sauce used is vegan-friendly, or you can omit it altogether. This way, you can enjoy a delicious vegan version of these delightful sandwiches.

What can I serve with these sandwiches?

These sandwiches pair wonderfully with a variety of sides. A fresh side salad, such as a simple green salad or Ole Fashioned Beet Pickles, complements the flavors nicely. For a heartier meal, consider serving them with some homemade soup or a light pasta dish to round out the dining experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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