Whole30® Ketchup

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Ingredients

  • 1 (6 ounce) can tomato paste
  • 1/3 cup diced McIntosh apple
  • 1/4 cup apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon celery salt

Instructions

  1. Add tomato paste, apple, vinegar, garlic powder, salt, onion powder, and celery salt to a food processor. Blend until apple is fully incorporated and mixture has the consistency of ketchup. Scrape down sides continually to remove all lumps.
  2. Pour blended mixture into a small saucepan. Bring to a simmer over low heat, stirring constantly, 8 to 10 minutes. Do not let boil. Season with ground pepper. Cool and transfer to the refrigerator.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 4.6g 6% DV
Carbs 39g 14% DV
Fiber 5.9g 21% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 9883.5mg 100% DV
Potassium 642mg 14% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.1mcg
Calcium 132mg 10% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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