Wholegrain Bread

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Ingredients

  • 4 tbsp wheat bran, plus extra for sprinkling
  • 1 cup ground almonds
  • 1 cup ground flax seeds
  • 2 tbsp wholegrain spelt flour
  • 5 tsp baking powder
  • 1 tsp salt
  • 2/3 lb mascarpone cheese
  • 8 None egg whites
  • 2 tbsp pumpkin seeds
  • 2 tbsp sunflower seeds

Instructions

  1. Preheat the oven to 325°F. Line a 4 x 12 inch loaf pan with parchment paper. Sprinkle with water then bran. Mix the ground almonds, flax seed, bran, spelt flour, baking powder and salt. Stir in the mascarpone and egg whites and knead with the dough hook attachment of a mixer until smooth.
  2. Place the dough in the prepared pan. Sprinkle with the pumpkin and sunflower seeds. Bake for 50 mins, until a skewer comes out clean. Allow to cool in the pan for 10 mins, then turn out onto a wire rack and allow to cool completely.

Nutrition & Diet Analysis (per serving)

713 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 42.5g 85% DV
Total Fat 38.9g 50% DV
Carbs 61.9g 23% DV
Fiber 11.3g 40% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 12854mg 100% DV
Potassium 921.5mg 20% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 0.8mg 1% DV
Calcium 1610.3mg 100% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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