Wilted Onions
Vividly tangy and savory, wilted onions offer a perfect accompaniment for grilled meats or sandwiches, with a balance of vinegar, spices, and a touch of heat from Tabasco.
Ingredients
Instructions
- Put onions in a ceramic or glass bowl.
- Bring vegetable oil, white vinegar, water, pepper, salt, sugar, and Tabasco sauce to a boil.
- Pour the hot mixture over the onions and let stand.
- When cool, refrigerate overnight.
- These wilted onions keep well in a tightly closed container.
Tips & Substitutions
For added depth of flavor, consider using a blend of red and yellow onions. If you prefer a milder taste, soak the sliced onions in cold water for 30 minutes before proceeding with the recipe. You can substitute the Tabasco sauce with a milder hot sauce or omit it entirely for a non-spicy version. This dish is versatile and pairs well with many savory dishes, making it perfect for complementing meals like Smothered Okra With Tomatoes.
Serving Suggestions
Serve these wilted onions as a zesty topping for burgers, sandwiches, or grilled meats. They also make a delightful addition to salads or can be enjoyed alongside dishes like Flavorize Favorite Fish Grill Or Broil. For an appetizer, pair them with cheese and crackers for a savory snack that will impress your guests.
Storage & Reheating
Store the wilted onions in a tightly closed container in the refrigerator, where they can last for up to a week. The flavors will continue to develop over time. When you're ready to use them, simply take out the desired amount and serve cold or at room temperature. Avoid reheating as this may alter their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Wilted Onions contains roughly 189 calories, with 4g protein, 42g carbohydrates, and 3g fat. It is an excellent source of vitamin C (98% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1976mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of onions for this recipe?
Yes, while red onions provide a sweet flavor, you can experiment with yellow or sweet onions for a different taste. Keep in mind that the color and sweetness will vary, potentially altering the finished dish. Each type will bring its unique characteristics, so feel free to adapt based on your preferences.
How long do the wilted onions need to marinate?
For the best flavor, allow the onions to marinate overnight in the refrigerator. This resting period lets the onions absorb the flavors of the marinade, resulting in a more delicious and well-balanced dish. However, if you're short on time, even a few hours can still yield tasty results.
Can I make this recipe vegan-friendly?
Absolutely! This recipe is already vegan as it contains no animal products. The combination of vinegar, sugar, and spices creates a flavorful and satisfying dish without needing any animal-derived ingredients. Enjoy these wilted onions as part of your favorite vegan recipes or as a zesty addition to plant-based meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).