Winter Breakfast Hash

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Ingredients

  • 6 ounces Thick Cut Bacon
  • 1 Red Onion
  • 1 cup cooked Squash
  • 1 Large Yam
  • 1 cup White Mushrooms
  • 1/2 cup Chopped Parsley
  • 2 Cloves, Garlic

Instructions

  1. Dice the Onion, Zucchini, and Yam into small, about 1/4 inch pieces. Quarter the mushrooms and Chop the parsley.
  2. Chop up the bacon into similar, 1/4 inch sized pieces, and fry on medium heat until some of the fat has rendered out.
  3. Add the Onion, Yam, squash and Mushrooms to the pan. Toss together and season with salt. Cover and fry for 5 minutes.
  4. Turn up the heat to Med-high, add the Garlic and fry until all the pieces are browned and crispy.
  5. Take the pan off the heat. Add the chopped parsley, season with Salt and Pepper, and serve with a fried egg on top.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 18.3g 23% DV
Carbs 52.3g 19% DV
Fiber 10.8g 38% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 780.5mg 34% DV
Potassium 2125mg 45% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 43.3mg 48% DV
Vitamin D 0.1mcg 1% DV
Calcium 122mg 9% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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