Winter Chutney

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Ingredients

  • 4 lbs tart apples
  • 1 lb red onion
  • 1/2 lb sultana
  • 3/4 lb dark brown sugar
  • 1 1/2 pints cider vinegar
  • 2 teaspoons ground ginger
  • 2 teaspoons ground cinnamon

Instructions

  1. Put all ingredients in a large pan and cook down slowly till thick enough to draw the spoon through.
  2. pot up into sterilized jars when still hot and seal.
  3. Leave to cool then label and store or give as gifts.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 1.4g 2% DV
Carbs 69.2g 25% DV
Fiber 17.2g 62% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 23mg 1% DV
Potassium 535.5mg 11% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 3mg 3% DV
Calcium 312.3mg 24% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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