Winter Compote

Name: Winter Compote
Yield: 4 servings
Ingredients: 1 c. light corn syrup; 1 orange, peeled and sectioned; 1 c. cranberries, washed and sorted; 6 whole cloves; 3-inch stick cinnamon; 3 fresh pears, peeled, cored and quartered

Vegan Vegetarian

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Ingredients

1 c. light corn syrup ⓘ
1 orange, peeled and sectioned ⓘ
1 c. cranberries, washed and sorted ⓘ
6 whole cloves ⓘ
3-inch stick cinnamon ⓘ
3 fresh pears, peeled, cored and quartered ⓘ

Instructions

Place all ingredients in a baking dish; cover and bake for 1 hour or until pears are tender.
Chill before serving.
Delicious! Makes 4 to 6 servings.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 10.3g 13% DV

Carbs 73.5g 27% DV

Fiber 11g 39% DV

Sugar 48.4g 97% DV

Electrolytes

Sodium 148mg 6% DV

Potassium 362.5mg 8% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 4mcg

Vitamin C 8.4mg 9% DV

Calcium 209mg 16% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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