Winter Haven Salad

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Ingredients

  • 2 Florida grapefruits, peeled and sectioned
  • 2 small red onions, thinly sliced and separated into rings
  • 1 (1 lb.) can cut green beans, drained
  • 1 (1 lb.) can artichoke hearts, drained and cut in half
  • 1/3 c. stuffed green olives, sliced
  • 3/4 c. corn oil
  • 1/3 c. tarragon wine vinegar
  • 1 clove garlic, minced
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Combine grapefruit, onions, green beans, artichoke hearts and olives in large bowl.
  2. Combine oil, vinegar, garlic, salt and pepper in small bowl or small jar.
  3. Mix well.
  4. Pour dressing over salad.
  5. Cover and refrigerate 2 hours before serving.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 29.3g 38% DV
Carbs 13.6g 5% DV
Fiber 3.6g 13% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10199mg 100% DV
Potassium 255.5mg 5% DV

Vitamins & Minerals

Vitamin A 155mcg 17% DV
Vitamin C 31.4mg 35% DV
Calcium 87.5mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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