Winter Vegetables

Name: Winter Vegetables
Yield: 4 servings
Ingredients: 4 medium carrots, peeled and sliced; 2 c. water; 1/2 lb. Brussels sprouts; 1/2 c. mayonnaise; 2 Tbsp. chopped onion; 2 tsp. horseradish; 1 Tbsp. Worcestershire sauce; dash of black pepper; 1/4 c. slivered almonds

Vegan Vegetarian

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Ingredients

4 medium carrots, peeled and sliced
2 c. water ⓘ
1/2 lb. Brussels sprouts ⓘ
1/2 c. mayonnaise ⓘ
2 Tbsp. chopped onion ⓘ
2 tsp. horseradish ⓘ
1 Tbsp. Worcestershire sauce ⓘ
dash of black pepper ⓘ
1/4 c. slivered almonds ⓘ

Instructions

Cook carrots in boiling water for 10 minutes.
Add Brussels sprouts.
Cook for 10 additional minutes.
Drain and reserve 1/4 cup of water.
Place vegetables in 1 1/2-quart baking dish.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 24.5g 31% DV

Carbs 53.8g 20% DV

Fiber 14.3g 51% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 782.5mg 34% DV

Potassium 1342.3mg 29% DV

Vitamins & Minerals

Vitamin A 873.5mcg 97% DV

Vitamin C 29mg 32% DV

Calcium 225.5mg 17% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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