Wonderful Cucumber Dip

Prep: 10 min

A refreshing cucumber dip with creamy cheese and savory seasonings, perfect for snacking or entertaining, especially paired with chips or vegetables for a cool, flavorful treat.

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Ingredients

  • 1 large cucumber
  • 8 oz. cream cheese
  • garlic salt
  • onion salt

Instructions

  1. Peel and grate the cucumber.
  2. Mash the softened cream cheese.
  3. Season the mixture with garlic salt, onion salt, and salt to taste.
  4. Serve the dip with Ruffles potato chips or your preferred snacks.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 11.3g 15% DV
Carbs 11.8g 4% DV
Fiber 0.8g 3% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 245.5mg 11% DV
Potassium 87.8mg 2% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 28mg 2% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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