Woody'S Spareribs

Cook: 120 min Cuisine: American

Juicy, flavorful spareribs coated with a sweet and tangy pineapple-ketchup sauce, perfect for summer barbecues or casual gatherings, appealing to meat lovers and fans of bold flavors.

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Ingredients

  • spareribs
  • 1 cup ketchup
  • 1/4 cup crushed pineapple
  • 2 tablespoons soy sauce

Instructions

  1. Cook spareribs for 1 hour at 350°F (175°C).
  2. Combine ketchup, crushed pineapple, and soy sauce to make the sauce mixture.
  3. Pour off grease from cooked spareribs and brush with the sauce mixture.
  4. Cook spareribs for an additional hour, basting often with the sauce.

Tips & Substitutions

For best results, choose fresh, high-quality spareribs and allow them to marinate in the sauce mixture for a few hours or overnight before cooking. If you want to reduce calories, consider using a low-sodium soy sauce or a sugar-free ketchup. To enhance the flavors, add a pinch of garlic powder or paprika to the sauce mixture.

Serving Suggestions

Serve Woody's Spareribs with a side of Zesty Coleslaw and cornbread for a classic barbecue meal. They also pair well with a refreshing Spirited Watermelon Slush to balance the richness of the ribs. For a complete feast, consider adding a hearty potato salad or grilled vegetables.

Storage & Reheating

Store leftover spareribs in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in aluminum foil and warm them in a 350°F (175°C) oven for about 20 minutes, or until heated through. For a crispier texture, you can also broil them for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Woody'S Spareribs contains roughly 145 calories, with 12g protein, 4g carbohydrates, and 9g fat. It is an excellent source of protein (23% of the Daily Value). Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 8.9g 11% DV
Carbs 4.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 557.2mg 24% DV
Potassium 243.7mg 5% DV
Cholesterol 41.4mg 14% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 1.3mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 10.2mg 1% DV
Iron 0.6mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute spareribs with baby back ribs or pork belly for a different flavor profile. Just adjust the cooking time as needed to ensure the meat is tender and fully cooked.

What can I do if I don't have crushed pineapple?

If you don't have crushed pineapple, you can use pineapple juice or finely chopped fresh pineapple as a substitute. This will still provide the sweetness and acidity needed in the sauce.

How can I make the sauce spicier?

To add some heat to the sauce, consider mixing in a teaspoon of chili powder or a few dashes of hot sauce. Adjust the amount according to your spice preference for the perfect kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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