Working Person'S Roast

Prep: 15 min Cook: 600 min Serves: 6 Cuisine: American

A savory, tender roast beef cooked slowly with onion soup mix, garlic, and mushroom gravy, resulting in a flavorful and juicy dish perfect for hearty family dinners or gatherings. Its rich flavors and easy preparation make it ideal for busy weekdays or relaxed weekends.

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Ingredients

  • 1 roast beef
  • 1 pkg. Lipton onion soup mix
  • 2 Tbsp. Worcestershire sauce
  • 1 can cream of mushroom soup
  • 1 section fresh garlic

Instructions

  1. Put the roast in a large piece of heavy aluminum foil.
  2. Cut slits in the meat and insert slivers of garlic.
  3. Cover the roast with cream of mushroom soup.
  4. Sprinkle Worcestershire sauce over the meat.
  5. Sprinkle the onion soup mix over the meat.
  6. Add desired seasoning as preferred.
  7. Cover tightly with foil, leaving room around the meat.
  8. Place the foil-wrapped roast in a pan.
  9. Cook at 250°F from 7:00 a.m. to 5:00 p.m., until the meat is tender and juicy and gravy is made.

Tips & Substitutions

For added flavor, marinate the roast in Worcestershire sauce overnight before cooking. If you don't have cream of mushroom soup, any cream soup can work, or you can blend sautéed mushrooms with sour cream as a substitute. Ensure the garlic is fresh for the best taste, and consider adding a splash of red wine for an extra depth of flavor.

Serving Suggestions

Serve the roast sliced with its flavorful gravy drizzled on top. It pairs beautifully with mashed potatoes or roasted vegetables for a hearty meal. You might also consider serving it alongside a fresh salad or some crusty bread to soak up the delicious gravy, making it a satisfying choice for any dinner table.

Storage & Reheating

Store any leftover roast in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a covered baking dish with a bit of broth or water to maintain moisture and warm it in the oven at 300°F until heated through, about 20-30 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Working Person'S Roast contains roughly 291 calories, with 7g protein, 32g carbohydrates, and 15g fat. It is a good source of iron (15% of the Daily Value) and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 564mg per serving (25% of the Daily Value).

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 15.2g 20% DV
Carbs 32.1g 12% DV
Fiber 1.8g 6% DV
Sugar 4g 8% DV

Electrolytes

Sodium 564.5mg 25% DV
Potassium 170.5mg 4% DV
Cholesterol 4.6mg 2% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 37.7mg 3% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while roast beef is traditional, you can use cuts like chuck roast or brisket for similar results. Just adjust the cooking time based on the size and type of meat, as tougher cuts may require longer cooking to become tender.

What can I do if I don't have aluminum foil?

If aluminum foil isn't available, you can use a heavy-duty roasting pan with a lid to cover the roast. Alternatively, use parchment paper followed by a layer of oven-safe plastic wrap, ensuring it’s tightly sealed to keep moisture in during cooking.

Is there a way to speed up the cooking process?

While this recipe is designed for slow cooking to enhance flavor and tenderness, you can increase the temperature to 325°F for a shorter cooking time. Be mindful to check the meat's doneness frequently to prevent overcooking, as higher temps can dry it out.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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