Yankee Pot Roast

Prep: 15 min Cook: 240 min Serves: 12 Cuisine: American

Yankee Pot Roast offers tender, flavorful beef slow-cooked with vegetables and a savory tomato-based broth. Perfect for family dinners or special occasions, this hearty dish features classic American comfort flavors, with the meat meltingly tender and vegetables infused with rich, savory juices.

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Ingredients

  • 14 lb. beef roast
  • 3 Tbsp. salad oil
  • 8 oz. can tomato
  • 4 medium carrots
  • 4 stalks celery
  • 1 medium turnip
  • 2 medium onions
  • 2 Tbsp. salt

Instructions

  1. About 4 hours before serving, in a Dutch oven over medium heat, heat the salad oil.
  2. Brown the beef roast well on all sides in the hot oil.
  3. Add the remaining ingredients along with 1 1/2 cups water and bring to a boil.
  4. Reduce heat to low and cook until the meat is fork-tender.
  5. Serve the meat with the pan liquid and cooked vegetables.

Tips & Substitutions

To enhance flavor, consider using a mix of fresh herbs like thyme and rosemary. If you're short on time, you can substitute the beef roast with a chuck roast, which is also delicious. For a healthier twist, add parsnips or sweet potatoes in place of the turnip. Browning the meat well is crucial for depth of flavor, so don't rush this step.

Serving Suggestions

Serve the Yankee Pot Roast with a side of creamy mashed potatoes or buttery egg noodles to soak up the flavorful juices. It pairs beautifully with a fresh green salad or roasted Brussels sprouts. For a complete meal, consider serving with crusty bread to enjoy with the pan sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pot roast and vegetables in a saucepan over low heat, adding a splash of beef broth or water to maintain moisture. Heat gently until warmed through, or reheat in the microwave for quicker results.

Nutrition & Diet Analysis (per serving)

Each serving of Yankee Pot Roast contains roughly 249 calories, with 7g protein, 20g carbohydrates, and 16g fat. It is an excellent source of vitamin C (56% of the Daily Value) and vitamin A (46% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 886mg per serving (39% of the Daily Value).

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 16.2g 21% DV
Carbs 19.6g 7% DV
Fiber 3.7g 13% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 886.3mg 39% DV
Potassium 628mg 13% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 416.6mcg 46% DV
Vitamin C 50.7mg 56% DV
Calcium 44.8mg 3% DV
Iron 1.7mg 10% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while a beef roast is traditional, you can use a chuck roast for a similar result. It has great marbling, which helps keep the meat tender and flavorful during long cooking times.

How do I know when the pot roast is done?

The pot roast is done when it is fork-tender and easily pulls apart. A meat thermometer should read around 195°F to 205°F for optimal tenderness. Cooking times can vary, so check for doneness after several hours.

Can I make this recipe in a slow cooker?

Absolutely! Simply sear the beef roast in a skillet first, then transfer it to the slow cooker with the remaining ingredients. Cook on low for 8-10 hours or on high for 4-6 hours for a delicious, tender pot roast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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