Working Woman'S Sweet Potato Casserole

Prep: 10 min Cook: 35 min Cuisine: American

A sweet and comforting casserole featuring yams, apple, and cherry pie fillings, topped with cinnamon — perfect for family dinners or holiday gatherings.

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Ingredients

  • 2 cans Royal Prince yams
  • 1 can apple pie filling
  • 1 can cherry pie filling
  • Cinnamon

Instructions

  1. Spray casserole with Pam.
  2. Spread apple pie filling on the bottom of the pan.
  3. Drain the yams and pour them over the apples.
  4. Top with cherry pie filling.
  5. Lightly sprinkle with cinnamon.
  6. Bake at 350°F for 35 minutes.

Tips & Substitutions

For a richer flavor, consider adding a splash of vanilla extract or a handful of chopped nuts like pecans or walnuts on top. If you're short on time, you can substitute fresh yams with canned sweet potatoes. Keep an eye on the baking time, as ovens may vary; you want the top to be lightly browned. This dish is a great side for American recipes or holiday gatherings.

Serving Suggestions

Serve this sweet potato casserole warm as a delightful side dish for family dinners or holiday feasts. It pairs wonderfully with roasted meats like Amish Chops or can be enjoyed as a sweet dessert. Complement with a refreshing salad or a light vegetable side, such as Peanutty Broccoli Slaw, for a well-rounded meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual portions for about 1-2 minutes on high, though the oven method will keep the texture best.

Nutrition & Diet Analysis (per serving)

Each serving of Working Woman'S Sweet Potato Casserole contains roughly 705 calories, with 5g protein, 113g carbohydrates, and 27g fat. It is a good source of dietary fiber (16% of the Daily Value), calcium (16% of the Daily Value), and iron (13% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 27g 35% DV
Carbs 112.8g 41% DV
Fiber 4.4g 16% DV
Sugar 62.5g 100% DV

Electrolytes

Sodium 411mg 18% DV
Potassium 310mg 7% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 6.5mg 7% DV
Calcium 202mg 16% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Just cover it tightly with foil and refrigerate until you're ready to bake. When you're ready to serve, allow it to come to room temperature for about 30 minutes before baking to ensure even cooking.

Can I use fresh yams instead of canned?

Absolutely! If using fresh yams, peel and cube them, then boil until tender before layering in the casserole. This will provide a fresher taste and texture. Just ensure they are well-drained to avoid excess moisture.

Is this recipe suitable for vegans?

This casserole is not vegan as it contains canned pie fillings, which may have added sugars or preservatives. However, you can make it vegan by using homemade fruit fillings and ensuring all ingredients are plant-based. This way, you can enjoy a delicious vegan version of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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