Wormy Stuffed Apples

Prep: 5 min Serves: 4 Cuisine: American

A playful snack blending sweet and savory peanut butter with crunchy Rice Krispies, bright carrot, and a gummy worm surprise—fun for kids and nostalgic adults alike.

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Ingredients

  • 1 c. peanut butter
  • 1/2 c. Rice Krispies
  • 1/2 c. grated carrots
  • gummy worms
  • 4 apples

Instructions

  1. Mix peanut butter, Rice Krispies, and grated carrots until well combined.
  2. Core the apples and fill each with the peanut butter mixture, pressing firmly.
  3. Poke a small hole at the top of one apple and insert a gummy worm, tucking it in.
  4. Serve immediately for a fun, bite‑size treat.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 15.1g 19% DV
Carbs 48.2g 18% DV
Fiber 8g 28% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 279mg 12% DV
Potassium 856.3mg 18% DV

Vitamins & Minerals

Vitamin A 923.3mcg 100% DV
Vitamin C 13.3mg 15% DV
Calcium 67mg 5% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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