X-Tra Special Spinach Dip

Prep: 10 min Serves: 3 Cuisine: American

A creamy, savory spinach dip with water chestnuts and a flavorful veggie soup base, ideal for parties, gatherings, or as a delicious appetizer for any occasion.

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Ingredients

  • 1 envelope Lipton Vegie Recipe soup mix
  • 1 pint sour cream
  • 1/2 cup mayonnaise
  • 1/2 teaspoon lemon juice
  • 10 ounces chopped spinach, thawed and dried
  • 8 ounces water chestnuts, chopped

Instructions

  1. In a medium bowl, blend the veggie soup mix, sour cream, mayonnaise, and lemon juice.
  2. Stir in the chopped spinach and chopped water chestnuts.
  3. Chill the dip before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you want to add some spice, mix in a dash of hot sauce or cayenne pepper. You can also use fresh spinach if you prefer; just sauté it briefly before adding. This dip can be served warm, which adds a unique twist compared to typical cold dips like the Cheddar Cheese Broccoli Cornbread.

Serving Suggestions

Serve this X-Tra Special Spinach Dip with a variety of dippers such as tortilla chips, pita bread, or fresh vegetable sticks. It also pairs well with crackers or toasted baguette slices. For a festive touch, consider offering it alongside appetizers like stuffed mushrooms or the Peanut Butter Banana Bread for a sweet contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to reheat it, warm the dip gently in the microwave, stirring occasionally to ensure even heating. Be careful not to overheat, as the sour cream may curdle.

Nutrition & Diet Analysis (per serving)

Each serving of X-Tra Special Spinach Dip contains roughly 373 calories, with 3g protein, 20g carbohydrates, and 32g fat. It is an excellent source of vitamin A (40% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 707mg per serving (31% of the Daily Value).

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 31.5g 40% DV
Carbs 19.6g 7% DV
Fiber 1.8g 6% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 706.9mg 31% DV
Potassium 650.6mg 14% DV
Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 356.3mcg 40% DV
Vitamin C 21.5mg 24% DV
Calcium 96mg 7% DV
Iron 2.3mg 13% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this spinach dip in advance?

Yes, this dip can be made a day in advance. Just prepare it according to the instructions, cover it tightly, and refrigerate until you're ready to serve. Chilling overnight allows the flavors to meld beautifully, enhancing the overall taste.

Is there a way to make this dip healthier?

Absolutely! You can substitute the mayonnaise with plain yogurt or a light mayonnaise to reduce calories. Additionally, using fresh spinach instead of frozen can increase the nutrient content while adding freshness.

What can I use instead of water chestnuts?

If you don't have water chestnuts on hand, you can use chopped celery or jicama for a similar crunch. Both options will add a nice texture without altering the flavor significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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