Yam 'N Apple Bake

Prep: 15 min Cook: 50 min Serves: 8 Cuisine: American

A comforting baked dish combining sweet yams and apples with a crispy nut topping, finished with marshmallows for a sweet, crunchy, and tender treat suitable for family dinners.

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Ingredients

  • 17 oz. yam halves, drained
  • 3 cups peeled apple slices
  • 1/3 cup Kraft pasteurized orange juice
  • dash of salt
  • 1/3 cup flour
  • 1 1/2 cups Kraft miniature marshmallows
  • 1/4 cup brown sugar
  • 1 teaspoon cinnamon
  • 1/4 cup Parkay margarine
  • 1/4 cup chopped nuts

Instructions

  1. Place the combined apples and yams in an 8-inch square baking dish. Pour the orange juice over the yam mixture.
  2. In a bowl, combine flour, brown sugar, cinnamon, and salt, mixing well.
  3. Cut in the margarine until the mixture resembles coarse crumbs; stir in chopped nuts.
  4. Sprinkle the crumb mixture over the yam and apple mixture.
  5. Bake at 350°F for 45 to 50 minutes or until the apples are tender.
  6. Top with miniature marshmallows and broil until lightly brown.

Tips & Substitutions

For a unique twist, try adding a pinch of nutmeg or using different apple varieties for varied sweetness. If you're short on time, canned yams can be substituted for fresh ones. You can also opt for gluten-free flour if needed. For a nut-free version, simply leave out the chopped nuts or replace them with seeds.

Serving Suggestions

Yam 'N Apple Bake makes a delightful side dish for holiday gatherings or a cozy family dinner. It pairs wonderfully with roasted meats like turkey or ham. For dessert lovers, serve it alongside a scoop of vanilla ice cream for a comforting treat. This dish can also be enjoyed as a sweet breakfast option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual portions for quick reheating, ensuring they stay moist.

Nutrition & Diet Analysis (per serving)

Each serving of Yam 'N Apple Bake contains roughly 702 calories, with 6g protein, 156g carbohydrates, and 7g fat. It is an excellent source of iron (58% of the Daily Value), vitamin A (33% of the Daily Value), and calcium (23% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1249mg per serving (54% of the Daily Value).

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 7g 9% DV
Carbs 155.9g 57% DV
Fiber 3g 11% DV
Sugar 111.7g 100% DV

Electrolytes

Sodium 1249.1mg 54% DV
Potassium 318.9mg 7% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 301.4mcg 33% DV
Vitamin C 12.1mg 13% DV
Vitamin D 2.2mcg 11% DV
Calcium 298.9mg 23% DV
Iron 10.4mg 58% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this recipe?

Absolutely! Using a mix of sweet and tart apples like Granny Smith and Fuji can enhance the flavor profile. Each type brings its own unique taste, making the dish more complex and delicious.

Is it possible to make this recipe vegan?

Yes, you can easily make this Yam 'N Apple Bake vegan by substituting the margarine with a plant-based alternative like coconut oil or vegan butter. Additionally, ensure that the marshmallows are vegan-friendly.

How can I make this dish healthier?

To make this dish healthier, consider reducing the amount of sugar or using a natural sweetener like maple syrup. You can also increase the nutritional value by adding more nuts or seeds and using whole wheat or almond flour instead of regular flour.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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