Yam-Stuffed Sausage

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Savory smoked sausage filled with a sweet and spiced yam and pineapple mixture, offering a delightful combination of flavors perfect for festive or comforting meals.

Be the first to rate this recipe

Ingredients

  • 2 lb smoked sausage
  • 1 large can yams with pineapple
  • 1/2 tsp cinnamon
  • 1/4 tsp orange peel
  • 1 to 3 cups light brown sugar

Instructions

  1. Cut the sausage into 3-inch pieces.
  2. Cover the sausage with water and cook until tender; drain.
  3. Slice the sausage lengthwise to form a pocket.
  4. Arrange the sausage pieces on a cookie sheet, pocket side up.
  5. Drain the yams and pineapple, reserving 3 tablespoons of juice.
  6. Mash the yams and pineapple together.
  7. Add the light brown sugar, cinnamon, orange peel, and reserved juice; cream well.
  8. Spoon the yam and pineapple filling into the sausage pockets.
  9. Dot with butter before serving.

Tips & Substitutions

For a unique twist, consider using turkey sausage instead of smoked sausage for a lighter option. If you want to enhance the flavor, add a touch of nutmeg or a splash of maple syrup to the yam mixture. Ensure the yams are well-drained to avoid a watery filling. Also, if you don't have orange peel, lemon zest can be a suitable substitute.

Serving Suggestions

Serve the yam-stuffed sausage alongside a fresh green salad or roasted vegetables for a balanced meal. For a cozy touch, pair it with mashed potatoes or sweet potato fries. This dish also pairs beautifully with Bourbon Wienies for a hearty party platter.

Storage & Reheating

Leftover yam-stuffed sausage can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the sausage in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave individual pieces for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Yam-Stuffed Sausage contains roughly 75 calories, with 3g protein, 7g carbohydrates, and 4g fat. It is an excellent source of vitamin C (38% of the Daily Value).

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 4.2g 5% DV
Carbs 7.4g 3% DV
Fiber 2.7g 9% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 171.5mg 7% DV
Potassium 80.6mg 2% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 34mg 38% DV
Calcium 42.4mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh yams instead of canned?

Yes, you can use fresh yams. Simply peel, cube, and boil them until tender, then mash them with pineapple. This will give you a fresher flavor and texture, though it may require additional cooking time compared to canned yams.

How can I make this dish less sweet?

To reduce the sweetness, start with half the amount of brown sugar and gradually add more to taste. You can also balance the sweetness by incorporating more savory spices like garlic powder or onion powder into the yam mixture.

Can I freeze the yam-stuffed sausage?

Yes, you can freeze the stuffed sausages. Wrap them tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag for up to 2 months. To reheat, thaw in the refrigerator overnight and bake as directed until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → All recipes →