Yamazetti

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Yamazetti is a hearty, cheesy casserole combining ground meat, mushrooms, and noodles in a savory tomato sauce, perfect for comforting family dinners and casual gatherings.

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Ingredients

  • 1 lb ground meat
  • 1 can tomato soup
  • 1/2 can water
  • 1 medium onion, chopped
  • 2 Tbsp chopped green pepper
  • 1 can sliced mushrooms, drained
  • 1 small package medium width egg noodles

Instructions

  1. Cook the egg noodles in boiling water until tender, then drain.
  2. Brown the ground meat with half of the chopped onion and 2 tablespoons of chopped green pepper.
  3. Add the tomato soup, water, and drained sliced mushrooms to the cooked meat mixture.
  4. Combine the cooked noodles with the remaining raw onion, then add to the meat mixture.
  5. Transfer the mixture to a greased casserole dish.
  6. Sprinkle grated Cheddar cheese over the top.
  7. Bake in a 350°F oven for 40 to 45 minutes until bubbly and golden.

Tips & Substitutions

For a twist, consider using ground turkey or chicken instead of beef for a lighter option. You can also add vegetables like spinach or bell peppers for extra nutrition. If you don't have tomato soup, crushed tomatoes can be a substitute, but you may need to adjust the seasoning. This dish pairs well with a side of Chile Cornbread for a comforting meal.

Serving Suggestions

Serve the Yamazetti hot, garnished with fresh parsley for a pop of color. It goes well with a simple green salad or crusty bread for a complete meal. For a heartier option, pair it with Broccoli-Rice-Chicken Casserole, creating a satisfying dinner spread that your family will love.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and cover; heat on medium power until warmed through, or reheat in the oven at 350°F until bubbly. You can also freeze portions for up to 2 months, but the texture may change slightly upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Yamazetti contains roughly 626 calories, with 47g protein, 77g carbohydrates, and 18g fat. It is an excellent source of protein (94% of the Daily Value), iron (77% of the Daily Value), and dietary fiber (74% of the Daily Value), and a good source of calcium and vitamin D. It also contributes 21g of dietary fiber toward your daily target.

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 47.1g 94% DV
Total Fat 17.6g 23% DV
Carbs 76.6g 28% DV
Fiber 20.8g 74% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 392.6mg 17% DV
Potassium 2207.1mg 47% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 28.3mg 31% DV
Vitamin D 2mcg 10% DV
Calcium 246.7mg 19% DV
Iron 13.9mg 77% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Yamazetti ahead of time?

Yes, you can prepare Yamazetti a day in advance. Assemble the dish without baking, cover tightly, and refrigerate. When ready to cook, simply bake it directly from the fridge, adding a few extra minutes to the baking time.

What can I use instead of egg noodles?

If you're looking for a gluten-free option, you can substitute with rice noodles or quinoa. For a lower-carb alternative, consider using spiralized zucchini or cauliflower rice, though cooking times may vary.

How do I know when the casserole is done?

The casserole is done when it is bubbly around the edges and the cheese is golden brown. You can also insert a knife into the center; if it comes out hot, it’s ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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