Yams-N-Pecans
A warm, sweet yam casserole with pecans and pineapple juice, featuring cinnamon and sugar for a comforting side dish perfect for holiday gatherings or family dinners.
Ingredients
Instructions
- Beat egg whites until stiff peaks form.
- In a mixer, beat yams until fluffy.
- Add cinnamon, sugar, egg yolks, pineapple juice, and melted margarine to the yams.
- Fold in the beaten egg whites gently.
- Spray a casserole dish with cooking spray (Pam).
- Pour the yam mixture into the casserole dish.
- Sprinkle chopped pecans on top.
- Bake uncovered at 350°F for 25 to 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding a pinch of nutmeg alongside the cinnamon. If you don't have yams, sweet potatoes can be a great substitute. To make this dish even more decadent, try swirling in some marshmallow fluff before baking. You can also reduce the sugar if you prefer a less sweet dish, especially if serving with desserts like Stella'S Mystery Cake.
Serving Suggestions
This dish is perfect as a side for holiday meals or family gatherings. Serve it warm, topped with additional chopped pecans for crunch. It pairs beautifully with savory mains like roasted turkey or ham. For a complete meal, consider serving it alongside a fresh salad or your favorite vegetarian recipes for balance.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the yams in a baking dish and cover with foil to prevent drying out, heating at 350°F for about 15-20 minutes, or until warmed through. This also makes it easy to serve alongside other dishes, like Pralined Sweet Potatoes And Apples.
Nutrition & Diet Analysis (per serving)
Each serving of Yams-N-Pecans contains roughly 391 calories, with 12g protein, 25g carbohydrates, and 28g fat. It is an excellent source of vitamin C (43% of the Daily Value), protein (24% of the Daily Value), and iron (20% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the yam mixture a day in advance. Store it in the refrigerator, then bake it before serving. This helps the flavors meld and saves time on busy days. Just remember to add the pecans just before baking for the best texture.
Is this recipe suitable for freezing?
While it's best enjoyed fresh, you can freeze the unbaked yam mixture for up to 2 months. Thaw it in the fridge overnight before baking. Note that the texture may change slightly, but it should still be delicious!
What can I substitute for the margarine?
You can easily substitute the margarine with an equal amount of unsalted butter or coconut oil for a dairy-free option. Each will impart a slightly different flavor, but all will work well in this recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).