Yams With Oranges
A sweet and savory yam dish layered with oranges, brown sugar, and nuts, baked to perfection—ideal for holiday gatherings or comforting family dinners.
Ingredients
Instructions
- Arrange half of the sliced, cooked yams in a greased 1 1/2-quart casserole.
- Top with half the orange slices, 2 tablespoons brown sugar, nuts, and spices.
- Repeat the layers with remaining yams and orange slices.
- Garnish with additional orange slices.
- Combine juice and margarine; pour over all.
- Bake at 325°F for about 50 minutes.
Tips & Substitutions
For added flavor, consider sprinkling some cinnamon or nutmeg between the layers of yams and oranges. If you don't have margarine, butter or a vegan alternative can be used for a richer taste. You can also substitute the orange juice with apple cider for a slightly different flavor profile. Make sure to slice the yams evenly for consistent cooking.
Serving Suggestions
This dish pairs beautifully with roasted meats or a side of Black Bean Soup-Cuban Style(Frijoles Negros) for a hearty meal. Consider serving it alongside a fresh salad or Cabbage Melange for a balanced plate. Garnish with fresh mint for a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, cover the dish with foil to prevent drying out, and warm in the oven at 325°F until heated through, about 20-30 minutes. You can also microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Yams With Oranges contains roughly 634 calories, with 6g protein, 70g carbohydrates, and 38g fat. It is an excellent source of vitamin C (117% of the Daily Value), and a good source of iron and potassium.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish ahead of time?
Yes, you can prepare the layers of yams and oranges a day in advance. Cover the casserole tightly and refrigerate. When ready to bake, combine the juice and margarine, pour over the layered dish, and bake as directed. This will enhance the flavors as they meld overnight.
What can I use instead of yams?
If yams are unavailable, sweet potatoes make an excellent substitute. They have a similar texture and sweetness, making them a great alternative. Just be sure to adjust the cooking time slightly, as sweet potatoes may cook faster than yams.
Is this recipe suitable for vegans?
Yes, you can easily make this dish vegan by using plant-based margarine and ensuring that the juice is 100% fruit-based without added sugars or preservatives. This allows everyone to enjoy a delicious and comforting dish, perfect for any gathering.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).