Yellow Squash Rice

Be the first to rate this recipe

Ingredients

Instructions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Meanwhile, place a medium nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; saute 3 minutes. Add squash and oregano; saute 3 minutes. Stir in rice, parsley, butter, and salt; toss well.

Nutrition & Diet Analysis (per serving)

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 50.9g 65% DV
Carbs 71g 26% DV
Fiber 20.9g 75% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10040.8mg 100% DV
Potassium 2017mg 43% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 195.5mcg 22% DV
Vitamin C 38.3mg 43% DV
Vitamin D 0.1mcg
Calcium 472mg 36% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →