Yoghurt And Cucumber Salad
A refreshing, tangy yoghurt and cucumber salad with mint and garlic, perfect as a light side or dip, especially during warm weather or for a cooling appetizer.
Ingredients
Instructions
- Peel the cucumber and slice it in half.
- Remove the seeds by running a teaspoon down the center of the cucumber.
- Chop the cucumber very finely.
- Mix the chopped cucumber thoroughly with the plain yoghurt, crushed garlic, and chopped mint if desired.
- Garnish with crushed mint if using.
- Serve with rice or as a dip.
Tips & Substitutions
For a creamier texture, use Greek yoghurt instead of plain yoghurt. If you're short on time, pre-sliced cucumber can be used, but fresh is always best. Adding a pinch of dill can enhance the flavor. If you prefer a bit of heat, consider adding a dash of cayenne pepper. This salad is perfect as a side for Mediterranean recipes.
Serving Suggestions
This yoghurt and cucumber salad pairs beautifully with chicken dishes, such as Chicken And Spanish Rice, or can be served alongside grilled meats. It also works well as a dip for pita bread or fresh vegetables. Consider serving it with some classic la Mancha veggies for a more substantial meal.
Storage & Reheating
Store any leftover yoghurt and cucumber salad in an airtight container in the refrigerator. It can last up to 2 days, but be aware that the cucumber may release moisture, making it a bit watery. Avoid reheating, as this dish is best served cold and fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Yoghurt And Cucumber Salad contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to mix the cucumber with the yoghurt just before serving to prevent it from becoming too watery. Store the components separately for the best texture.
What can I use instead of garlic?
If you're not a fan of garlic, you can simply omit it or replace it with a teaspoon of lemon juice for a tangy flavor. Fresh herbs like dill or parsley can also bring a nice freshness without the garlic.
Is this dish suitable for vegans?
No, traditional yoghurt is made from dairy, making this salad unsuitable for vegans. However, you can substitute plain dairy-free yoghurt, such as coconut or almond yoghurt, to create a vegan version of this refreshing salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).