Green Beans With Fresh Dill And Scallions
Bright and flavorful green beans with fresh dill and scallions, offering a tender-crisp texture and herbaceous taste perfect for light lunches or side dishes.
Ingredients
Instructions
- Bring 3 quarts of water to a boil in a large pot.
- Add the fresh string beans and cook, covered, for 7 minutes; then drain.
- In a large skillet over medium heat, melt 3 tablespoons of margarine.
- Saute the sliced scallions for 3 to 5 minutes until wilted.
- Add the drained beans to the skillet; toss with margarine and scallions.
- Cook for an additional 5 to 7 minutes until the beans are tender.
- Add the finely chopped dill, salt, and pepper; toss to coat the beans completely.
Tips & Substitutions
For a different flavor profile, consider adding a splash of lemon juice or zest when tossing the beans with dill. If fresh dill is unavailable, dried dill can be used, but reduce the amount to one tablespoon. You can also substitute margarine with olive oil for a vegan option. This dish is versatile and can be enhanced with other herbs like thyme or parsley.
Serving Suggestions
These green beans make a delightful side dish for grilled meats or fish, complementing their flavors beautifully. Consider serving them alongside Mediterranean recipes like Stuffed Zucchini Boats or Marinated Sliced Tomato Salad for a fresh, balanced meal. Garnish with extra dill for a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the beans in a skillet over medium heat, adding a splash of water to prevent them from drying out. Stir occasionally until heated through, ensuring they retain their vibrant color and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans With Fresh Dill And Scallions contains roughly 1085 calories, with 12g protein, 44g carbohydrates, and 102g fat. It is an excellent source of vitamin C (111% of the Daily Value), iron (72% of the Daily Value), and dietary fiber (52% of the Daily Value). Note that it is relatively high in sodium, at 923mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
Yes, frozen green beans can be used as a convenient alternative. Simply thaw them before cooking and reduce the boiling time to about 4-5 minutes, as they are often blanched before freezing. This will help them retain their texture and color.
What can I substitute for scallions?
If scallions are not available, you can use shallots or finely chopped onions as a substitute. Shallots will provide a milder flavor, while regular onions will add a bit more bite. Adjust the quantity based on your taste preference, starting with half the amount and adding more if needed.
Can this dish be made ahead of time?
Yes, you can prepare the green beans and scallions ahead of time. Cook and toss them with dill, then store in the refrigerator. Reheat gently before serving. This makes it an excellent option for dinner parties or meal prep, allowing you to focus on other dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).