Classic La Mancha Veggies
A vibrant Spanish-inspired vegetable dish showcasing fresh flavors of bell peppers, zucchini, tomatoes, and garlic, perfect for light meals or as a side for any occasion.
Ingredients
Instructions
- Heat oil in a large saucepan and sauté the bell pepper, onion, zucchini, and garlic until the onion is transparent.
- Add the tomatoes, parsley, salt, and pepper.
- Cook over medium heat, uncovered, for 30 minutes.
- At the end of the cooking time, turn up the heat to reduce the liquid; the vegetables should be thick, not soupy.
Nutrition & Diet Analysis (per serving)
460
kcal
23% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).