Yoghurt Chicken
Creamy yoghurt chicken infused with aromatic spices like cinnamon, cardamom, and peppercorns, perfect for those who enjoy flavorful, comfort food with a hint of heat.
Ingredients
Instructions
- Melt butter in a deep lidded frying pan.
- Add onions, peppercorns, cardamom seeds, and cinnamon stick; fry until onions are golden.
- Add chopped ginger, garlic, chili powder, paprika, and salt; fry for 2 minutes, stirring occasionally.
- Add chicken pieces and fry until browned.
- Gradually add the yoghurt, stirring constantly.
- Cover and cook gently for about 30 minutes.
Tips & Substitutions
For a creamier texture, use full-fat yoghurt and avoid low-fat versions. If you want a spicier kick, add more chili powder or include fresh green chilies. For a quicker option, consider using pre-marinated chicken pieces. Make sure to brown the chicken well to enhance the flavor before adding the yoghurt.
Serving Suggestions
Serve this Yoghurt Chicken with steamed basmati rice or naan to soak up the delicious sauce. A side of cucumber raita or a fresh salad pairs well, providing a refreshing contrast to the rich flavors. This dish also goes nicely with Indian recipes like Chicken Tikka.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. Alternatively, you can use the microwave, but cover the dish to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Yoghurt Chicken contains roughly 193 calories, with 5g protein, 26g carbohydrates, and 11g fat. It is an excellent source of vitamin A (62% of the Daily Value), dietary fiber (38% of the Daily Value), and iron (32% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1059mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but the cooking time may decrease. Ensure the chicken is cut into uniform pieces for even cooking. Adjust the cooking time to about 20 minutes or until fully cooked through.
Can I make this dish in advance?
Absolutely! This dish can be prepared a day in advance. Just let it cool, then store it in the fridge. Reheat gently before serving to allow the flavors to meld.
What can I substitute for yoghurt?
If you need a substitute for yoghurt, you can use sour cream or a mixture of milk with a splash of vinegar or lemon juice. However, the flavor may differ slightly from the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).