Yogurt Cream Cheese

Prep: 10 min Cuisine: American

Creamy, tangy homemade yogurt cream cheese with a smooth texture, perfect for spreads or dips, suitable for those seeking a healthy, dairy-based alternative.

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Ingredients

  • 1 carton no-fat yogurt

Instructions

  1. Place a coffee filter in a container.
  2. Add the carton of no-fat yogurt to the coffee filter.
  3. Put the container in the refrigerator so the whey will separate from the yogurt.
  4. Once separated, use the thickened yogurt as cream cheese.

Nutrition & Diet Analysis (per serving)

28 kcal 1% DV

Macronutrients

Protein 0.9g 2% DV
Total Fat 0g
Carbs 5.9g 2% DV
Fiber 0.3g 1% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 33.8mg 1% DV
Potassium 84.8mg 2% DV
Cholesterol 0.3mg

Vitamins & Minerals

Calcium 22mg 2% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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