Creamy Potato Puff(No-Fat)
A creamy, savory potato casserole with diced pimento and onion, perfect for comforting family meals or potlucks, offering rich flavor without added fat.
Ingredients
Instructions
- Mix hot mashed potatoes, no-fat cream cheese, egg substitute, and salt together until creamy.
- Add chopped onion and diced pimento to the mixture.
- Transfer into an ungreased casserole dish.
- Bake at 350°F (175°C) for 45 minutes until heated through and lightly browned on top.
Tips & Substitutions
For an extra flavor boost, consider adding fresh herbs like chives or parsley to the potato mixture. If you prefer a smoother texture, you can substitute the no-fat cream cheese with Greek yogurt or cottage cheese. For a gluten-free option, serve this dish alongside a fresh salad or steamed vegetables instead of bread.
Serving Suggestions
Serve the creamy potato puff as a comforting main dish or as a hearty side alongside grilled chicken or fish. It pairs beautifully with a refreshing salad like Five Ingredient Salad for a complete meal. For a cozy gathering, consider serving it with a side of Whole Wheat Bread Or Rolls(Makes 2 Loaves) to soak up any creamy goodness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. Alternatively, you can microwave individual portions for a quick and easy meal.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Potato Puff(No-Fat) contains roughly 1167 calories, with 21g protein, 221g carbohydrates, and 24g fat. It is an excellent source of calcium (44% of the Daily Value), protein (41% of the Daily Value), and potassium (32% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2587mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the potato mixture a day in advance and store it in the refrigerator. When ready to bake, simply transfer it to a casserole dish and bake as directed. This makes it a convenient option for meal prep or entertaining.
Is it possible to freeze this dish?
Absolutely! You can freeze the unbaked potato puff for up to 2 months. Just wrap it tightly in plastic wrap and foil. When ready to enjoy, thaw in the refrigerator overnight and bake as directed. This is a great way to have a comforting meal on hand.
What can I use instead of egg substitute?
If you don't have an egg substitute, you can use 1/4 cup of unsweetened applesauce or a mashed banana as a binder. Both options will help maintain the creamy texture while adding a hint of sweetness. This is also a great option for those following vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).