Go Go Bars

Prep: 10 min Cuisine: American

Chewy, sweet, and nutty bars with a crunch from Cheerios, perfect for a quick snack or treat that appeals to all ages and tastes.

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Ingredients

  • 1 stick oleo
  • 32 marshmallows
  • 1/2 cup peanut butter
  • 1/2 cup dry milk
  • 1/4 cup Tang
  • 4 cups Cheerios

Instructions

  1. Melt oleo, marshmallows, and peanut butter together.
  2. Add dry milk, Tang, and Cheerios to the melted mixture.
  3. Mix well until evenly combined.
  4. Spread the mixture in a baking sheet and press flat.
  5. Allow to sit for a while until set, then cut into squares.
  6. Serve and enjoy.

Tips & Substitutions

For a creamier texture, consider substituting the oleo with unsalted butter. If you're looking for a healthier twist, you could replace Cheerios with whole grain granola. Ensure you stir the mixture continuously while melting to prevent burning. If you prefer a sweeter flavor, adding a splash of vanilla extract can enhance the taste. Be cautious with the Tang; adjust to your preference for sweetness and tanginess.

Serving Suggestions

These Go Go Bars make for a perfect snack on the go or a sweet treat for kids’ lunchboxes. Serve them alongside a glass of milk or pair with fresh fruit for a balanced snack. Consider presenting them at parties or gatherings as a fun dessert option. They are also a great addition to picnic baskets, complementing outdoor activities beautifully.

Storage & Reheating

Store leftover Go Go Bars in an airtight container at room temperature for up to one week. If you prefer a firmer texture, refrigerate them for a couple of hours before serving. For longer storage, you can freeze the bars wrapped tightly in plastic wrap and then in aluminum foil for up to three months. Thaw them in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Go Go Bars contains roughly 3313 calories, with 61g protein, 638g carbohydrates, and 59g fat. It is an excellent source of vitamin A (333% of the Daily Value), iron (222% of the Daily Value), and vitamin C (157% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

3313 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 61.1g 100% DV
Total Fat 59.1g 76% DV
Carbs 637.7g 100% DV
Fiber 27.7g 99% DV
Sugar 313.7g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2186.3mg 47% DV
Cholesterol 14.4mg 5% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 140.9mg 100% DV
Vitamin D 22.6mcg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal in this recipe?

Absolutely! While Cheerios are a classic choice, feel free to experiment with other cereals like Rice Krispies or even granola for added flavor and texture. Just ensure that the cereal is similar in size and density to maintain the bars' structure.

How do I know when the bars are set properly?

The bars will feel firm to the touch after they have cooled completely, usually about an hour at room temperature. You can also place them in the fridge for a quicker set. If they hold their shape when cut, they are ready to serve.

Can I make these bars gluten-free?

Yes, you can easily make this recipe gluten-free by choosing certified gluten-free Cheerios or another gluten-free cereal. Always check labels to ensure that all ingredients meet gluten-free standards, especially the peanut butter and dry milk.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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